NUTRITION WALNUTS: HEALTH BENEFITS TIPSNUTRITION WALNUTS: HEALTH BENEFITS TIPS

Walnuts remain a powerful snack that packs a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.---Nutrition Overview (Per 1 oz)- Calories: 183- Fat: 18g (mostly polyunsaturated)- Low in carbs (3.8g)- Rich in fiber: 1.9g- Protein: 4.3g- GI ~15, glycemic load = 1---Top Health Benefits of Walnuts1. **Heart Health*